让您无伤跑到99岁
第一阶段：加入我们，和沈哥一起跑步，我们将慢慢地带着你，从每次慢跑100米开始，循序渐进，接下来每次200米、300米........5000米.......10000米。在此期间你将渡过各种痛苦，但不是受伤，每次身体痛来临时，沈哥及广大跑友会帮忙你，科学恢复，你身体的痛很快会离你而去，在每一次痛过恢复后，你会惊喜地发现，你的身体怎会如此强壮，跑前各种慢性病将慢慢离你而去，从此跑步将是你生活的一部分。每周三个小时约跑时间，是你最期待的时间。恭喜你，你上了一个很阳光的瘾。第二阶段：上瘾后，你将认识了许许多多新朋友，天天都想他们在一起，谈天说海，你的微信群是最热闹群，每天上千条对话，你都不想错过，大家在工作上生活上都相互帮助，和谐与坦诚好安逸啊。不过主要话题是跑步及进阶，使自己身体越来越好，能同大家一起天南地北旅行，去你想去地方跑一场马拉松随便旅游。就让我们进入下图第二阶段的训练吧。
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